Joseph LeMay 10:31 row

2,527m

Meters

10:31.7

Time

2:04.9

Pace

160

Calories

Average Watts179
Calories Per Hour916
Stroke Rate22
Stroke Count240
Drag Factor121

March 30, 2019 18:34:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

warm up before lifting weights. included pick drill

Splits

Time Meters Pace Watts Cal/Hr S/M
10:31.7 2,527m 2:04.9 179 916 22
5:00.0 1,117m 2:14.2 145 797 23
10:00.0 1,284m 1:56.8 220 1055 23
10:31.0 126m 2:03.0 188 947 19

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Workout Graph

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