Joseph LeMay 5x2000m/2:00r row
10,000m
Meters
39:00.3
Time
1:57.0
Pace
681
Calories
| Rest Distance | 613m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,613m |
| Overall Time | 49:00.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 22 |
| Stroke Count | 861 |
| Drag Factor | 120 |
April 01, 2019 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.3 | 10,000m | 1:57.0 | 218 | 1051 | 22 | |
| 7:56.4 | 2,000m | 1:59.1 | 207 | 1013 | 22 | |
| 7:48.4 | 2,000m | 1:57.1 | 218 | 1050 | 22 | |
| 7:44.8 | 2,000m | 1:56.2 | 223 | 1067 | 22 | |
| 7:45.3 | 2,000m | 1:56.3 | 222 | 1065 | 22 | |
| 7:45.3 | 2,000m | 1:56.3 | 222 | 1065 | 22 | |
| r613m |
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Workout Graph
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1000m at 20, 500m at 22, 250m at 24, 250m at 26 I forgot to activate the HR monitor