Joseph LeMay 12:25 row
3,016m
Meters
12:25.4
Time
2:03.5
Pace
194
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 276 |
| Drag Factor | 115 |
April 04, 2019 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:25.4 | 3,016m | 2:03.5 | 185 | 938 | 23 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 |
| 10:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 21 |
| 12:25.0 | 644m | 1:52.5 | 245 | 1144 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
warm up with pick drill before lifting weights