Joseph LeMay 5000m row
5,000m
Meters
19:40.2
Time
1:58.0
Pace
336
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
| Drag Factor | 115 |
April 04, 2019 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:40.2 | 5,000m | 1:58.0 | 213 | 1032 | 23 |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 21 |
| 4:01.0 | 2,000m | 2:00.5 | 200 | 988 | 21 |
| 3:49.6 | 3,000m | 1:54.8 | 231 | 1096 | 25 |
| 3:53.0 | 4,000m | 1:56.5 | 221 | 1061 | 24 |
| 3:53.5 | 5,000m | 1:56.7 | 220 | 1056 | 23 |
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