Joseph LeMay 2x5000m/4:00r row
10,000m
Meters
39:28.4
Time
1:58.4
Pace
673
Calories
67
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,096m |
| Overall Time | 47:28.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 21 |
| Stroke Count | 833 |
| Drag Factor | 123 |
April 07, 2019 10:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:28.4 | 10,000m | 1:58.4 | 211 | 1025 | 21 | 67 |
| 19:45.6 | 5,000m | 1:58.5 | 210 | 1022 | 20 | 135 |
| 19:42.8 | 5,000m | 1:58.2 | 212 | 1027 | 22 | |
| r96m |
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Workout Graph
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