Joseph LeMay 12:55 row
3,156
Meters
12:55.6
Time
2:02.8
Pace
206
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 310 |
| Drag Factor | 110 |
April 09, 2019 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:55.6 | 3,156 | 2:02.8 | 189 | 956 | 206 | 24 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 23 |
| 10:00.0 | 1,318 | 1:53.8 | 237 | 1116 | 93 | 25 |
| 12:55.0 | 723 | 2:01.0 | 197 | 966 | 47 | 23 |
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pick drill warm up before lifting weights and some other stuff.