Joseph LeMay 8x500m/2:00r row
4,000m
Meters
13:56.4
Time
1:44.5
Pace
311
Calories
150
Heart Rate
| Rest Distance | 2,002m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,002m |
| Overall Time | 29:56.4 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 30 |
| Stroke Count | 421 |
| Drag Factor | 130 |
April 11, 2019 11:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.4 | 4,000m | 1:44.5 | 306 | 1354 | 30 | 150 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 31 | 145 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 32 | 147 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 31 | 151 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 30 | 152 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 29 | 149 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 28 | 151 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 30 | 153 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 30 | 154 |
| r2,002m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.