Joseph LeMay 20:32 row
5,039m
Meters
20:32.2
Time
2:02.2
Pace
328
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 111 |
April 15, 2019 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:32.2 | 5,039m | 2:02.2 | 191 | 959 | 22 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 |
| 10:00.0 | 1,241m | 2:00.8 | 198 | 982 | 20 |
| 15:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 22 |
| 20:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 23 |
| 20:32.0 | 128m | 2:05.0 | 179 | 916 | 21 |
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warm up at gym before lifting