Joseph LeMay 3x15:00/3:00r row
11,477m
Meters
45:00.0
Time
1:57.6
Pace
778
Calories
143
Heart Rate
| Rest Distance | 223m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,700m |
| Overall Time | 54:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 23 |
| Stroke Count | 1029 |
| Drag Factor | 118 |
April 17, 2019 12:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,477m | 1:57.6 | 215 | 1040 | 23 | 143 |
| 15:00.0 | 3,822m | 1:57.7 | 214 | 1038 | 23 | 139 |
| 15:00.0 | 3,832m | 1:57.4 | 216 | 1043 | 23 | 145 |
| 15:00.0 | 3,824m | 1:57.6 | 215 | 1039 | 23 | 146 |
| r223m |
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Workout Graph
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5 minutes at 20, 4 minutes at 22, 3 minutes at 24, 2 minutes at 26, 1 minute at 28