Joseph LeMay 5000m row
5,000m
Meters
20:19.9
Time
2:01.9
Pace
326
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 120 |
April 18, 2019 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.9 | 5,000m | 2:01.9 | 193 | 963 | 22 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 22 |
| 4:01.5 | 2,000m | 2:00.7 | 199 | 984 | 19 |
| 3:59.3 | 3,000m | 1:59.6 | 204 | 1003 | 21 |
| 3:58.3 | 4,000m | 1:59.1 | 207 | 1012 | 22 |
| 3:50.1 | 5,000m | 1:55.0 | 230 | 1090 | 24 |
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pick drill at the beginning, then ss