Joseph LeMay 2:16 row
514m
Meters
2:16.5
Time
2:12.7
Pace
30
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 46 |
| Drag Factor | 114 |
April 26, 2019 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16.5 | 514m | 2:12.7 | 150 | 814 | 20 |
| 2:16.0 | 515m | 2:12.0 | 152 | 823 | 20 |
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Workout Graph
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feet out cool down prior to lifting weights