Joseph LeMay 20:25 row

5,035m

Meters

20:25.9

Time

2:01.7

Pace

328

Calories

Average Watts194
Calories Per Hour967
Stroke Rate22
Stroke Count468
Drag Factor113

April 26, 2019 16:46:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

pick drill warm up.

Splits

Time Meters Pace Watts Cal/Hr S/M
20:25.9 5,035m 2:01.7 194 967 22
5:00.0 1,128m 2:12.9 149 812 23
10:00.0 1,249m 2:00.0 202 995 21
15:00.0 1,276m 1:57.5 215 1041 24
20:00.0 1,291m 1:56.1 223 1067 24
20:25.0 91m 2:17.3 135 764 16

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Workout Graph

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