Joseph LeMay 5000m row
5,000m
Meters
19:30.7
Time
1:57.0
Pace
339
Calories
131
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 120 |
May 01, 2019 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.7 | 5,000m | 1:57.0 | 218 | 1050 | 23 | 131 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 22 | 123 |
| 3:52.4 | 2,000m | 1:56.2 | 223 | 1067 | 24 | 125 |
| 3:49.2 | 3,000m | 1:54.6 | 233 | 1100 | 26 | 139 |
| 3:54.5 | 4,000m | 1:57.2 | 217 | 1047 | 24 | 138 |
| 3:59.2 | 5,000m | 1:59.6 | 205 | 1004 | 22 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1000 at 22, 1000 at 24, 1000 at 26, 1000 at 24, 1000 at 22