Joseph LeMay 5000m row
5,000m
Meters
19:20.7
Time
1:56.0
Pace
343
Calories
125
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 120 |
May 01, 2019 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.7 | 5,000m | 1:56.0 | 224 | 1070 | 23 | 125 |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 22 | 114 |
| 3:51.2 | 2,000m | 1:55.6 | 227 | 1079 | 24 | 121 |
| 3:47.2 | 3,000m | 1:53.6 | 239 | 1121 | 26 | 129 |
| 3:51.7 | 4,000m | 1:55.8 | 225 | 1074 | 24 | 131 |
| 3:55.7 | 5,000m | 1:57.8 | 214 | 1035 | 22 | 130 |
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Workout Graph
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1000 at 22, 1000 at 24, 1000 at 26, 1000 at 24, 1000 at 22