Joseph LeMay 2x15:00/4:00r row
7,852m
Meters
30:00.0
Time
1:54.6
Pace
549
Calories
139
Heart Rate
| Rest Distance | 291m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,143m |
| Overall Time | 38:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 113 |
May 10, 2019 12:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,852m | 1:54.6 | 232 | 1099 | 26 | 139 |
| 15:00.0 | 3,927m | 1:54.5 | 233 | 1100 | 26 | 135 |
| 15:00.0 | 3,925m | 1:54.6 | 232 | 1099 | 26 | 143 |
| r291m |
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Workout Graph
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2 x 15 minutes at 26 with 4 minutes rest. Medium WOD