Joseph LeMay 12:17 row

3,020m

Meters

12:17.1

Time

2:02.0

Pace

197

Calories

Average Watts193
Calories Per Hour962
Stroke Rate24
Stroke Count290
Drag Factor118

May 05, 2019 17:31:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

warm up prior to lifting weights. Pick drill included.

Splits

Time Meters Pace Watts Cal/Hr S/M
12:17.1 3,020m 2:02.0 193 962 24
5:00.0 1,148m 2:10.6 157 839 24
10:00.0 1,285m 1:56.7 220 1057 24
12:17.0 588m 1:56.4 221 1061 24

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Workout Graph

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