Joseph LeMay 12:17 row
3,020
Meters
12:17.1
Time
2:02.0
Pace
197
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 118 |
May 05, 2019 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:17.1 | 3,020 | 2:02.0 | 193 | 962 | 24 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 24 |
| 10:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 24 |
| 12:17.0 | 588 | 1:56.4 | 221 | 1061 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
warm up prior to lifting weights. Pick drill included.