Joseph LeMay 5000m row
5,000m
Meters
19:31.4
Time
1:57.1
Pace
339
Calories
130
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 113 |
May 23, 2019 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.4 | 5,000m | 1:57.1 | 218 | 1049 | 23 | 130 |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 24 | 124 |
| 3:53.8 | 2,000m | 1:56.9 | 219 | 1054 | 24 | 126 |
| 3:55.3 | 3,000m | 1:57.6 | 215 | 1039 | 23 | 132 |
| 3:55.9 | 4,000m | 1:57.9 | 213 | 1034 | 24 | 133 |
| 3:54.7 | 5,000m | 1:57.3 | 217 | 1045 | 24 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
250m hard at 4500, 3500, 2500, 1500, 500.