Joseph LeMay 3:18 row

739m

Meters

3:18.3

Time

2:14.1

Pace

44

Calories

100

Heart Rate

Average Watts145
Calories Per Hour798
Stroke Rate25
Drag Factor113

May 23, 2019 12:20:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

pick drill warm up

Splits

Time Meters Pace Watts Cal/Hr S/M
3:18.3 739m 2:14.1 145 798 25 100
3:18.0 740m 2:13.7 146 803 25 100

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Workout Graph

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