Joseph LeMay 2x5000m/4:00r row
10,000m
Meters
40:32.3
Time
2:01.6
Pace
655
Calories
122
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,165m |
| Overall Time | 48:32.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
| Stroke Count | 904 |
| Drag Factor | 111 |
June 06, 2019 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:32.3 | 10,000m | 2:01.6 | 195 | 969 | 22 | 122 |
| 20:18.0 | 5,000m | 2:01.8 | 194 | 966 | 22 | 118 |
| 20:14.3 | 5,000m | 2:01.4 | 195 | 972 | 23 | 127 |
| r165m |
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Workout Graph
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