Joseph LeMay 5000m row
5,000
Meters
19:25.2
Time
1:56.5
Pace
340
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 111 |
June 03, 2019 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:25.2 | 5,000 | 1:56.5 | 221 | 1050 | 340 | 22 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1025 | 67 | 22 |
| 3:52.4 | 2,000 | 1:56.2 | 223 | 1053 | 68 | 23 |
| 3:53.7 | 3,000 | 1:56.8 | 219 | 1047 | 68 | 22 |
| 3:52.7 | 4,000 | 1:56.3 | 222 | 1051 | 68 | 22 |
| 3:51.0 | 5,000 | 1:55.5 | 227 | 1075 | 69 | 23 |
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Workout Graph
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