Joseph LeMay 8x500m/2:00r row
4,000m
Meters
14:10.0
Time
1:46.2
Pace
304
Calories
146
Heart Rate
| Rest Distance | 1,884m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,884m |
| Overall Time | 30:10.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 28 |
| Stroke Count | 408 |
| Drag Factor | 112 |
June 10, 2019 10:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.0 | 4,000m | 1:46.2 | 292 | 1304 | 28 | 146 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 29 | 137 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 29 | 143 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 29 | 144 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 28 | 147 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 29 | 149 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 27 | 150 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 30 | 152 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 30 | 153 |
| r1,884m |
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Workout Graph
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