Joseph LeMay 5x1500m/2:00r row
7,500
Meters
28:12.3
Time
1:52.8
Pace
533
Calories
144
Heart Rate
| Rest Distance | 565 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,065 |
| Overall Time | 38:12.3 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 26 |
| Stroke Count | 736 |
| Drag Factor | 110 |
June 13, 2019 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:12.3 | 7,500 | 1:52.8 | 244 | 1133 | 26 | 144 |
| 5:36.2 | 1,500 | 1:52.0 | 249 | 1145 | 26 | 135 |
| 5:35.3 | 1,500 | 1:51.7 | 251 | 1159 | 26 | 143 |
| 5:38.3 | 1,500 | 1:52.7 | 244 | 1138 | 26 | 146 |
| 5:42.3 | 1,500 | 1:54.1 | 236 | 1104 | 26 | 147 |
| 5:40.2 | 1,500 | 1:53.4 | 240 | 1121 | 27 | 152 |
| r565 |
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