Joseph LeMay 5000m row
5,000m
Meters
19:21.0
Time
1:56.1
Pace
342
Calories
136
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 111 |
June 15, 2019 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.0 | 5,000m | 1:56.1 | 224 | 1069 | 25 | 136 |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 25 | 127 |
| 3:52.8 | 2,000m | 1:56.4 | 222 | 1063 | 25 | 132 |
| 3:52.7 | 3,000m | 1:56.3 | 222 | 1064 | 25 | 136 |
| 3:52.3 | 4,000m | 1:56.1 | 223 | 1068 | 25 | 141 |
| 3:51.2 | 5,000m | 1:55.6 | 227 | 1079 | 25 | 146 |
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Workout Graph
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every 500, I did a hard 250