Joseph LeMay 3:04 row

684m

Meters

3:04.6

Time

2:14.9

Pace

40

Calories

106

Heart Rate

Average Watts142
Calories Per Hour790
Stroke Rate27
Drag Factor112

June 15, 2019 18:11:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

pick drill warm up

Splits

Time Meters Pace Watts Cal/Hr S/M
3:04.6 684m 2:14.9 142 790 27 106
3:04.0 684m 2:14.5 144 795 27 106

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Workout Graph

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