Joseph LeMay 5000m row
5,000
Meters
20:29.1
Time
2:02.9
Pace
320
Calories
122
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 111 |
June 16, 2019 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:29.1 | 5,000 | 2:02.9 | 188 | 937 | 320 | 23 | 122 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 936 | 64 | 22 | 112 |
| 4:06.3 | 2,000 | 2:03.1 | 187 | 935 | 64 | 22 | 122 |
| 4:05.8 | 3,000 | 2:02.9 | 189 | 937 | 64 | 23 | 124 |
| 4:05.4 | 4,000 | 2:02.7 | 189 | 938 | 64 | 23 | 126 |
| 4:05.6 | 5,000 | 2:02.8 | 189 | 938 | 64 | 23 | 127 |
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Workout Graph
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