Joseph LeMay 5000m row
5,000m
Meters
20:21.2
Time
2:02.1
Pace
324
Calories
124
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 111 |
June 18, 2019 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.2 | 5,000m | 2:02.1 | 192 | 961 | 21 | 124 |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 19 | 117 |
| 4:04.0 | 2,000m | 2:02.0 | 193 | 963 | 20 | 119 |
| 4:04.5 | 3,000m | 2:02.2 | 192 | 959 | 21 | 125 |
| 4:06.3 | 4,000m | 2:03.1 | 187 | 944 | 22 | 125 |
| 4:00.1 | 5,000m | 2:00.0 | 202 | 996 | 23 | 134 |
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Workout Graph
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