Joseph LeMay 6x1000m/2:00r row
6,000
Meters
22:08.8
Time
1:50.7
Pace
435
Calories
143
Heart Rate
| Rest Distance | 1,283 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,283 |
| Overall Time | 34:08.8 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 27 |
| Stroke Count | 602 |
| Drag Factor | 111 |
June 19, 2019 12:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.8 | 6,000 | 1:50.7 | 258 | 1178 | 27 | 143 |
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1128 | 25 | 128 |
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1161 | 27 | 136 |
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1165 | 27 | 144 |
| 3:40.3 | 1,000 | 1:50.1 | 262 | 1192 | 28 | 146 |
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1197 | 27 | 151 |
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1226 | 28 | 156 |
| r1,283 |
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Workout Graph
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