Joseph LeMay 24:19 row
6,016m
Meters
24:19.7
Time
2:01.3
Pace
393
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 104 |
June 20, 2019 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:19.7 | 6,016m | 2:01.3 | 196 | 974 | 22 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 20 |
| 10:00.0 | 1,236m | 2:01.3 | 196 | 973 | 21 |
| 15:00.0 | 1,242m | 2:00.7 | 199 | 983 | 22 |
| 20:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 23 |
| 24:19.0 | 1,080m | 1:59.9 | 203 | 998 | 23 |
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Workout Graph
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rowed before lifting weights