Joseph LeMay 2x5000m/4:00r row
10,000m
Meters
40:06.7
Time
2:00.3
Pace
662
Calories
131
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,128m |
| Overall Time | 48:06.7 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 22 |
| Stroke Count | 888 |
| Drag Factor | 113 |
June 23, 2019 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.7 | 10,000m | 2:00.3 | 201 | 991 | 22 | 131 |
| 20:10.0 | 5,000m | 2:01.0 | 198 | 979 | 21 | 128 |
| 19:56.7 | 5,000m | 1:59.6 | 204 | 1002 | 23 | 135 |
| r128m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
out on back porch