Joseph LeMay 2x4000m/4:00r row
8,000m
Meters
31:39.4
Time
1:58.7
Pace
537
Calories
142
Heart Rate
| Rest Distance | 303m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,303m |
| Overall Time | 39:39.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 109 |
June 25, 2019 10:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:39.4 | 8,000m | 1:58.7 | 209 | 1020 | 24 | 142 |
| 15:49.1 | 4,000m | 1:58.6 | 210 | 1021 | 24 | 137 |
| 15:50.3 | 4,000m | 1:58.7 | 209 | 1018 | 24 | 148 |
| r303m |
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Workout Graph
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