Joseph LeMay 19:36 row
5,012m
Meters
19:36.4
Time
1:57.3
Pace
339
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
| Drag Factor | 114 |
June 27, 2019 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:36.4 | 5,012m | 1:57.3 | 217 | 1045 | 24 |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 24 |
| 10:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 23 |
| 15:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 24 |
| 19:36.0 | 1,168m | 1:58.1 | 212 | 1030 | 24 |
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Workout Graph
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row before lifting weights. 250m hard on 500, 1500, 2500, 3500, 4500