Joseph LeMay 4x2000m/2:00r row
8,000m
Meters
31:09.6
Time
1:56.8
Pace
547
Calories
129
Heart Rate
| Rest Distance | 316m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,316m |
| Overall Time | 39:09.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Stroke Count | 760 |
| Drag Factor | 109 |
July 04, 2019 09:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:09.6 | 8,000m | 1:56.8 | 219 | 1054 | 24 | 129 |
| 7:50.3 | 2,000m | 1:57.5 | 215 | 1041 | 24 | 123 |
| 7:43.6 | 2,000m | 1:55.9 | 225 | 1073 | 25 | 130 |
| 7:46.1 | 2,000m | 1:56.5 | 221 | 1061 | 25 | 132 |
| 7:49.6 | 2,000m | 1:57.4 | 216 | 1044 | 25 | 134 |
| r316m |
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Workout Graph
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