Joseph LeMay 5000m row
5,000
Meters
19:33.8
Time
1:57.3
Pace
339
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
| Drag Factor | 109 |
July 02, 2019 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:33.8 | 5,000 | 1:57.3 | 216 | 1044 | 339 | 23 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 67 | 22 |
| 3:54.8 | 2,000 | 1:57.4 | 216 | 1044 | 68 | 23 |
| 3:54.1 | 3,000 | 1:57.0 | 218 | 1051 | 68 | 23 |
| 3:54.3 | 4,000 | 1:57.1 | 218 | 1049 | 68 | 23 |
| 3:54.9 | 5,000 | 1:57.4 | 216 | 1043 | 68 | 24 |
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Workout Graph
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