Joseph LeMay 5000m row
5,000m
Meters
19:29.7
Time
1:56.9
Pace
339
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 114 |
July 11, 2019 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.7 | 5,000m | 1:56.9 | 219 | 1052 | 24 |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 24 |
| 3:54.5 | 2,000m | 1:57.2 | 217 | 1047 | 24 |
| 3:55.3 | 3,000m | 1:57.6 | 215 | 1039 | 24 |
| 3:53.9 | 4,000m | 1:56.9 | 219 | 1053 | 25 |
| 3:52.5 | 5,000m | 1:56.2 | 223 | 1066 | 25 |
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Workout Graph
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hard 250 every 1000.