Joseph LeMay 2x5000m/4:00r row
10,000m
Meters
40:35.6
Time
2:01.7
Pace
653
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,151m |
| Overall Time | 48:35.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Stroke Count | 918 |
| Drag Factor | 109 |
July 14, 2019 09:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:35.6 | 10,000m | 2:01.7 | 194 | 966 | 23 | |
| 20:13.2 | 5,000m | 2:01.3 | 196 | 974 | 23 | |
| 20:22.3 | 5,000m | 2:02.2 | 192 | 959 | 23 | |
| r151m |
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Workout Graph
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