Joseph LeMay 20:17 row
5,024m
Meters
20:17.4
Time
2:01.1
Pace
328
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 115 |
July 20, 2019 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.4 | 5,024m | 2:01.1 | 197 | 977 | 21 |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 22 |
| 10:00.0 | 1,245m | 2:00.4 | 200 | 988 | 22 |
| 15:00.0 | 1,240m | 2:00.9 | 198 | 980 | 23 |
| 20:00.0 | 1,236m | 2:01.3 | 196 | 973 | 23 |
| 20:17.0 | 66m | 2:08.7 | 164 | 863 | 17 |
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bad rowing machine. it clicked loudly every stroke