Joseph LeMay 5000m row
5,000m
Meters
19:36.6
Time
1:57.6
Pace
338
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 23 |
| Stroke Count | 444 |
| Drag Factor | 123 |
July 29, 2019 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:36.6 | 5,000m | 1:57.6 | 215 | 1039 | 23 |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 23 |
| 3:57.4 | 2,000m | 1:58.7 | 209 | 1020 | 22 |
| 3:56.4 | 3,000m | 1:58.2 | 212 | 1029 | 22 |
| 3:57.2 | 4,000m | 1:58.6 | 210 | 1022 | 22 |
| 3:52.0 | 5,000m | 1:56.0 | 224 | 1071 | 24 |
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