Joseph LeMay 5x2000m/2:00r row
10,000m
Meters
40:43.9
Time
2:02.1
Pace
664
Calories
100
Heart Rate
| Rest Distance | 341m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,341m |
| Overall Time | 50:43.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 909 |
| Drag Factor | 109 |
July 31, 2019 12:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:43.9 | 10,000m | 2:02.1 | 192 | 960 | 22 | 100 |
| 8:05.5 | 2,000m | 2:01.3 | 196 | 973 | 22 | 113 |
| 7:57.5 | 2,000m | 1:59.3 | 206 | 1008 | 22 | 123 |
| 7:56.1 | 2,000m | 1:59.0 | 208 | 1014 | 23 | |
| 8:53.4 | 2,000m | 2:13.3 | 148 | 807 | 21 | 126 |
| 7:51.4 | 2,000m | 1:57.8 | 214 | 1035 | 24 | 140 |
| r341m |
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Workout Graph
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fourth one was about a minute faster than the display because I had to send an email to a recruiter and there was a delay starting.