Joseph LeMay 4x1500m/2:00r row
6,000m
Meters
22:35.9
Time
1:52.9
Pace
426
Calories
145
Heart Rate
| Rest Distance | 486m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,486m |
| Overall Time | 30:35.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 25 |
| Stroke Count | 581 |
| Drag Factor | 109 |
August 02, 2019 08:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.9 | 6,000m | 1:52.9 | 243 | 1135 | 25 | 145 |
| 5:37.1 | 1,500m | 1:52.3 | 247 | 1149 | 26 | 139 |
| 5:39.7 | 1,500m | 1:53.2 | 241 | 1129 | 25 | 141 |
| 5:38.3 | 1,500m | 1:52.7 | 244 | 1140 | 26 | 149 |
| 5:40.8 | 1,500m | 1:53.6 | 239 | 1121 | 26 | 151 |
| r486m |
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Workout Graph
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