Joseph LeMay 5000m row
5,000m
Meters
20:09.1
Time
2:00.9
Pace
328
Calories
127
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 108 |
August 07, 2019 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.1 | 5,000m | 2:00.9 | 198 | 981 | 23 | 127 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 23 | 123 |
| 4:00.8 | 2,000m | 2:00.4 | 201 | 990 | 24 | 129 |
| 4:01.7 | 3,000m | 2:00.8 | 198 | 982 | 24 | 123 |
| 4:07.0 | 4,000m | 2:03.5 | 186 | 939 | 23 | 124 |
| 4:01.3 | 5,000m | 2:00.6 | 199 | 985 | 24 | 136 |
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Workout Graph
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handle got sweaty in the final 3000m