Joseph LeMay 20:19 row
5,017m
Meters
20:19.0
Time
2:01.4
Pace
327
Calories
119
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
| Stroke Count | 571 |
| Drag Factor | 108 |
August 07, 2019 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.0 | 5,017m | 2:01.4 | 195 | 971 | 22 | 119 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 23 | 113 |
| 10:00.0 | 1,229m | 2:02.0 | 193 | 962 | 22 | 116 |
| 15:00.0 | 1,232m | 2:01.7 | 194 | 967 | 23 | 122 |
| 20:00.0 | 1,232m | 2:01.7 | 194 | 967 | 23 | 124 |
| 20:19.0 | 73m | 2:10.1 | 159 | 846 | 19 | 121 |
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was going to do 10,000 all at once, but my butt hurt too much.