Joseph LeMay 11:48 row
3,019
Meters
11:48.4
Time
1:57.3
Pace
204
Calories
126
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 298 |
| Drag Factor | 111 |
October 16, 2019 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:48.4 | 3,019 | 1:57.3 | 217 | 1036 | 204 | 25 | 126 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 25 | 121 |
| 10:00.0 | 1,291 | 1:56.1 | 223 | 1056 | 88 | 25 | 131 |
| 11:48.0 | 460 | 1:57.3 | 216 | 1033 | 31 | 24 | 125 |
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first day at work. did this to get some extra exercise