Joseph LeMay 11:48 row
3,019m
Meters
11:48.4
Time
1:57.3
Pace
204
Calories
126
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 298 |
| Drag Factor | 111 |
October 16, 2019 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.4 | 3,019m | 1:57.3 | 217 | 1045 | 25 | 126 |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 25 | 121 |
| 10:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 25 | 131 |
| 11:48.0 | 460m | 1:57.3 | 216 | 1044 | 24 | 125 |
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first day at work. did this to get some extra exercise