Joseph LeMay 4:34 row
1,013m
Meters
4:34.7
Time
2:15.5
Pace
59
Calories
111
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 92 |
| Drag Factor | 124 |
November 14, 2019 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.7 | 1,013m | 2:15.5 | 140 | 783 | 20 | 111 |
| 1:41.4 | 1,013m | 0:50.0 | 2792 | 9907 | 20 | 111 |
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