Joseph LeMay 3x2000m/4:00r row
6,000m
Meters
22:39.4
Time
1:53.2
Pace
425
Calories
148
Heart Rate
| Rest Distance | 842m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,842m |
| Overall Time | 34:39.4 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 26 |
| Stroke Count | 661 |
| Drag Factor | 117 |
November 14, 2019 06:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.4 | 6,000m | 1:53.2 | 241 | 1128 | 26 | 148 |
| 7:32.8 | 2,000m | 1:53.2 | 241 | 1130 | 26 | 143 |
| 7:35.2 | 2,000m | 1:53.8 | 237 | 1117 | 26 | 148 |
| 7:31.3 | 2,000m | 1:52.8 | 244 | 1138 | 26 | 153 |
| r842m |
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Workout Graph
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Concept 2 "Medium" workout of the day.