Joseph LeMay 5000m row
5,000m
Meters
19:04.0
Time
1:54.4
Pace
349
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 25 |
| Stroke Count | 469 |
| Drag Factor | 114 |
November 16, 2019 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:04.0 | 5,000m | 1:54.4 | 234 | 1104 | 25 |
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 27 |
| 3:53.8 | 2,000m | 1:56.9 | 219 | 1054 | 23 |
| 3:51.0 | 3,000m | 1:55.5 | 227 | 1081 | 24 |
| 3:50.0 | 4,000m | 1:55.0 | 230 | 1092 | 24 |
| 3:45.9 | 5,000m | 1:52.9 | 243 | 1135 | 25 |
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Workout Graph
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