Joseph LeMay 6000m row
6,000m
Meters
23:50.6
Time
1:59.2
Pace
400
Calories
124
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 122 |
November 18, 2019 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.6 | 6,000m | 1:59.2 | 207 | 1010 | 21 | 124 |
| 4:54.0 | 1,200m | 2:02.5 | 190 | 955 | 20 | 109 |
| 4:48.9 | 2,400m | 2:00.3 | 201 | 990 | 21 | 121 |
| 4:45.6 | 3,600m | 1:59.0 | 208 | 1014 | 21 | 126 |
| 4:41.9 | 4,800m | 1:57.4 | 216 | 1043 | 22 | 129 |
| 4:40.2 | 6,000m | 1:56.7 | 220 | 1056 | 23 | 135 |
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Workout Graph
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