Joseph LeMay 6000m row
6,000
Meters
23:50.6
Time
1:59.2
Pace
400
Calories
124
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 122 |
November 18, 2019 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:50.6 | 6,000 | 1:59.2 | 207 | 1006 | 400 | 21 | 124 |
| 4:54.0 | 1,200 | 2:02.5 | 190 | 955 | 78 | 20 | 109 |
| 4:48.9 | 2,400 | 2:00.3 | 201 | 984 | 79 | 21 | 121 |
| 4:45.6 | 3,600 | 1:59.0 | 208 | 1008 | 80 | 21 | 126 |
| 4:41.9 | 4,800 | 1:57.4 | 216 | 1034 | 81 | 22 | 129 |
| 4:40.2 | 6,000 | 1:56.7 | 220 | 1053 | 82 | 23 | 135 |
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Workout Graph
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