Joseph LeMay 4:25 row
1,023m
Meters
4:25.3
Time
2:09.6
Pace
62
Calories
108
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 88 |
| Drag Factor | 122 |
November 18, 2019 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.3 | 1,023m | 2:09.6 | 161 | 852 | 20 | 108 |
| 4:25.3 | 1,023m | 2:09.6 | 161 | 852 | 20 | 108 |
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feet out cool down, drag factor 123 a little higher than usual