Joseph LeMay 5000m row
5,000m
Meters
19:25.7
Time
1:56.5
Pace
340
Calories
140
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 121 |
November 21, 2019 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.7 | 5,000m | 1:56.5 | 221 | 1060 | 23 | 140 |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 23 | 134 |
| 3:52.6 | 2,000m | 1:56.3 | 222 | 1065 | 24 | 138 |
| 3:53.5 | 3,000m | 1:56.7 | 220 | 1056 | 23 | 142 |
| 3:53.9 | 4,000m | 1:56.9 | 219 | 1053 | 23 | 143 |
| 3:52.2 | 5,000m | 1:56.1 | 224 | 1069 | 25 | 143 |
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Workout Graph
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5 x 250m at 28-30