Joseph LeMay 12:21 row
3,015m
Meters
12:21.7
Time
2:03.0
Pace
194
Calories
117
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 250 |
| Drag Factor | 121 |
November 21, 2019 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.7 | 3,015m | 2:03.0 | 188 | 947 | 20 | 117 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 20 | 115 |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 20 | 119 |
| 12:21.7 | 580m | 2:02.1 | 192 | 960 | 21 | 119 |
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