Joseph LeMay 4x2000m/2:00r row
8,000m
Meters
30:58.9
Time
1:56.1
Pace
551
Calories
136
Heart Rate
| Rest Distance | 616m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,616m |
| Overall Time | 38:58.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 23 |
| Stroke Count | 780 |
| Drag Factor | 120 |
November 22, 2019 06:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:58.9 | 8,000m | 1:56.1 | 223 | 1068 | 23 | 136 |
| 8:06.1 | 2,000m | 2:01.5 | 195 | 971 | 21 | 121 |
| 7:44.1 | 2,000m | 1:56.0 | 224 | 1071 | 24 | 131 |
| 7:34.8 | 2,000m | 1:53.7 | 238 | 1119 | 25 | 144 |
| 7:34.0 | 2,000m | 1:53.5 | 239 | 1123 | 25 | 150 |
| r616m |
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Workout Graph
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